SYSTEMS, HABITS AND MINDSET SHIFTS FOR SUSTAINABLE WEIGHT LOSS IN MIDLIFE

Lose weight and keep it off for good.

The Midlife Macro Method

A simple, sustainable system designed to help women over 40 support their metabolism, lose stubborn belly fat, and feel energised and confident in their body again.

Macro Tracking Mini Course

Perfect for women who want a more structured and precise approach to nutrition. This mini course teaches you how to use a tracking app and become proficient at macro tracking without the overwhelm.

1:1 Coaching

Personalised support for women who want expert guidance, accountability, and a strategy tailored to their body and goals during menopause. Ideal for women who feel stuck, overwhelmed by conflicting advice, or frustrated that nothing seems to work anymore.

Macro, Menopause and Mindset Coach helping women over 40 lose weight

for the last time.

My approach to coaching

Unlike restrictive, cookie-cutter diets that demand constant willpower

and lead to burnout, I help women adopt simple systems and mindset

shifts that put fat loss on autopilot so you can finally lose weight

for good, feel in control around food, and enjoy a healthy

routine that feels easy.

Strengthen your emotional bond

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Strengthen your emotional bond

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Strengthen your emotional bond

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Strengthen your emotional bond

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Recent Blog Posts

BEING HAPPY

Enjoy your life

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BE SUCESSFULL

Your potential

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AVOID EVERYDAY STRESS

Finding balance

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FOR THE BETTER

Accept change

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Testimonials

I feel so much more organised around meals, fuller for longer, making better choices and I am way more consistent with staying on track. I’m back into a routine and am feeling better than I have in ages, thanks to Kate.

Bec S

I recently worked with Kate to get myself back on track with a healthy lifestyle and mindset. I now feel far more in control of how I nourish my body and am genuinely excited to carry everything I’ve learned forward.